Andrea Camarillo3 min.How to have a healthy lifestyle?The answer is extremely simple, but complicated at the same time. What I answer all the time is that only ONE thing is required.
Andrea Camarillo3 min.Why You Should Soak Your Oats - How to prepare oats correctly (and other cereals)Oats are composed of 50% starch, which for many people is heavy and, if soaked, it will be easier to assimilate and digest.
Andrea Camarillo1 min.Benefits of Celery Juice on an Empty Stomach▶️ Purifies and gets rid of toxins. ▶️ Reduces heartburn. ▶️ Reduces inflammation, improve gastric mucosa and reduce the risks of gastric...
Andrea Camarillo5 min.Improve your Microbiota to Lose WeightWhen there are imbalances in our body, regardless of how many calories we consume, we accumulate more fat and it will be more difficult...
Andrea Camarillo2 min.🥜 Why to activate nuts before eating them? 🥜The why and how of nuts activation. Soaking them with salt activates the production of enzymes, B vitamins and other nutrients.
Andrea Camarillo10 min.Everything you need to know about Intermittent Fasting!What is it? How to do it? Tips. My opinion & experience. One of the main benefits is delaying aging through a process called autophagy.
Andrea Camarillo5 min.Nourish your WorkoutSue you’ve been told that food is the most important part to have a good performance and good results in exercise. It’s very true, but I...
Andrea Camarillo5 min.How to overcome a plateau in your progress?Tips to achieve your Fitness Goals You are taking care of your diet, exercising and probably the result at the beginning was very good,...
